Pumpkin and leeks soup. Before starting, it's important to wash the leeks well — they are notoriously dirty. To clean them, cut off the dark green portions and slice the leeks in half lengthwise. Run under water, pulling the layers apart to wash off any dirt, sand, and grit stuck between the layers.
These were my alterations: I can't eat much dairy so like I do for all cream soups I.
Pumpkin Soup with leeks, kale, white beans and sage.
Nourishing for body and soul, this healthy fall harvest soup is fast to make and delicious!
Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we're going to prepare a special dish, pumpkin and leeks soup. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Pumpkin and leeks soup is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes delicious. They are fine and they look wonderful. Pumpkin and leeks soup is something which I have loved my entire life.
Before starting, it's important to wash the leeks well — they are notoriously dirty. To clean them, cut off the dark green portions and slice the leeks in half lengthwise. Run under water, pulling the layers apart to wash off any dirt, sand, and grit stuck between the layers.
To get started with this recipe, we have to first prepare a few components. You can have pumpkin and leeks soup using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pumpkin and leeks soup:
- {Get 300 grams of pumpkin pureé.
- {Make ready 2 of small leeks sliced finely about 250g in weight.
- {Take 1 dash of olive oil.
- {Get 500 mls of vegetable stock.
- {Prepare to taste of freshly ground pepper.
Comforting on chilly days and hearty enough for the main entree. A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work.
Instructions to make Pumpkin and leeks soup:
- Slice leeks finely..
- Sauteé in a bit of olive oil, add some black pepper and cook out for one minute just before adding rest of ingredients.
- Add the pumpkin pureé and sauteé slightly. Add the stock and boil for about 15-20minutes.
- Leave to cool and blend.
I like to use butternut pumpkin but you can use any variety of. My French Dietitian provides tips on nutrition and lifestyle and helps you prepare easy and healthy recipes. Today we are making a leaks and pumpkin soup. Add the pumpkin cubes and canned puree, then the broth. Sauteed pumpkin and leeks are pureed, then simmered with a creamy chicken stock.
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