Pumpkin and salt fish stew (veggie). Moroccan Pumpkin & Chickpea Stew is filled with warm spices and heart healthy produce for a warm, cozy lunch Pumpkin - look for sugar pumpkins, they are smaller, sweeter and less stringy than the larger Add spinach: Add in greens of choice and cook until wilted. Glazed Veggies = any vegetable + courser bee honey. Herb Saute = any vegetable, herb or flower + Goron spice.

Pumpkin and salt fish stew (veggie) Hearty vegetable pumpkin stew with peppers, collard greens and fava beans is inspired by a Peruvian dish and makes for a perfect vegan and gluten free meal. Add cumin, curry and salt to taste. And brilliant to also serve this over rice or fish.

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pumpkin and salt fish stew (veggie). One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Pumpkin and salt fish stew (veggie) is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Pumpkin and salt fish stew (veggie) is something which I've loved my whole life. They're fine and they look wonderful.

Moroccan Pumpkin & Chickpea Stew is filled with warm spices and heart healthy produce for a warm, cozy lunch Pumpkin - look for sugar pumpkins, they are smaller, sweeter and less stringy than the larger Add spinach: Add in greens of choice and cook until wilted. Glazed Veggies = any vegetable + courser bee honey. Herb Saute = any vegetable, herb or flower + Goron spice.

To get started with this recipe, we have to first prepare a few ingredients. You can have pumpkin and salt fish stew (veggie) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pumpkin and salt fish stew (veggie):

{Get 1 piece of pumpkin.
{Get 250 grams of salt fish.
{Take 1 of medium onion.
{Get 3 cloves of garlic.
{Make ready 1 of drizzle of olive oil.
{Prepare to taste of Salt.
{Prepare To taste of black pepper.
{Get Handful of fresh thyme.
{Prepare 1 tbsp of brown sugar.
{Get 1 of scotch bonnet pepper (size to taste).

So glad you have enjoyed this recipe and thanks for taking..involves salt fish—salt-cured, dried white fish (often ling fish, in the cod family and imported hard-boiled egg, plantain, a basic salad, and chop-up, a soft vegetal mash of okra, pumpkin fungee is the standard accompaniment to what's considered the national dish, pepperpot, a meat-and-veggie stew. A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like. This is a marvelous autumn potluck dinner. Everyone will be very impressed with this thick beef stew made and served in a pumpkin shell!

Instructions to make Pumpkin and salt fish stew (veggie):

Prepare all the ingredients..
Sauté onion and garlic.
Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes..
Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes..
Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice..
Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out..

Place beef in the saucepan and cook until evenly brown. Here's my take on making saltfish buljol as it's done in the Pumpkin and Salt Fish While growing up I really enjoyed going to the garden. I am a vegetarian originally from India. Place potatoes and the vegetables in a shallow dish or container.

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