Grilled tuna with sauté spinach. Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft. Put the spinach into the pan. Add the sautéed tuna and spinach to beaten eggs.

Grilled tuna with sauté spinach Top the wilted spinach with the grilled fish, followed by the sliced avocado and a nice drizzle of the reduction. I love the sauce and use it on other fish too, sometimes I skip the cooked spinach part and make it more like a cold salad with the sauce as a dressing instead! This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, grilled tuna with sauté spinach. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft. Put the spinach into the pan. Add the sautéed tuna and spinach to beaten eggs.

Grilled tuna with sauté spinach is one of the most favored of current trending foods in the world. It's appreciated by millions every day. It is simple, it is fast, it tastes delicious. Grilled tuna with sauté spinach is something that I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Grilled tuna with sauté spinach:

{Make ready 400 gr of fresh Tuna steak.
{Prepare 1 bag of organic spinach.
{Make ready 1 of garlic clove.
{Make ready 1 of lemon.
{Prepare of Olive oil.
{Take of Salt & pepper.

Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Add tuna, olives, feta and parsley; stir to combine. Add tuna, including the oil it was packed it. Season with coriander, salt, chili flakes.

Instructions to make Grilled tuna with sauté spinach:

In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove..
Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed..
In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove... This is for medium rare.... for well done leave it for 3 minutes instead each side..
Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top..
Place the spinach on a plate and add salt, olive oil and lemon juice..
Place the tuna slices on top... and enjoy! Buen provecho! 😋.

This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. Transfer spinach mixture to serving platter; place fish and onion slices atop. Brush the tuna with oil, and season with kosher salt and pepper. Serve topped with the sauce and flaky sea salt, and lemon wedges on the side. Lay the tuna in a shallow dish and pour the oil mixture over the fish.

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