Sprouts pulao. Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its. This sprouts pulao recipe is an excellent option for all those who want to lose weight and yet keep Take a look at the recipe for sprouts pulao and learn to make this healthy recipe by watching the. Moong sprouts pulao recipe with step by step photos.

Sprouts pulao I made this for my hubby's lunch box today. I got these recipes from Tarla dalal's website. Both the recipes were given under Protein rich , low calorie , healthy food category.

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sprouts pulao. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sprouts pulao is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Sprouts pulao is something which I've loved my entire life.

Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its. This sprouts pulao recipe is an excellent option for all those who want to lose weight and yet keep Take a look at the recipe for sprouts pulao and learn to make this healthy recipe by watching the. Moong sprouts pulao recipe with step by step photos.

To get started with this recipe, we have to prepare a few ingredients. You can cook sprouts pulao using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts pulao:

{Take 1 cup of sprouts.
{Take 1 cup of basmati rice/ rice.
{Make ready 1 of small potato (optional).
{Get 1 of small carrot.
{Prepare 1 of small tomato.
{Prepare 1 tsp of chopped ginger.
{Prepare 2-3 of green chilli.
{Prepare 1 of bay leaf.
{Prepare 1 tbsp of coriander leaves.
{Prepare 1 tsp of cumin seeds.
{Get 1/2 of turmeric powder.
{Get 1 tsp of garam masala powder.
{Prepare 2 of tasp ghee/ oil.
{Prepare to taste of Salt.
{Prepare of Water double the quantity of rice and sprouts.

Spicy Sprouts Pulao is a very spicy and delicious recipe. Sprouts Pulao l Protein Rich Pulao l Sattvic recipes. Sprouted Moong Methi Pulao Recipe, Pressure Cooker Pulao by Tarla Dalal. Sprouts pulao recipe, learn how to make this quick,healthy and easy pulao with sprouted mixed beans, wholesome one pot meal for toddlers and.

Instructions to make Sprouts pulao:

First clean and chop all the vegetables and keep aside. Wash rice thoroughly and soak for 15 minutes..
In a pan add oil and heat on medium flame, add cumin seed, chilli, bay leaf and sauteeé for few sec..
When an aroma starts to come from masala add chopped vegetables, sauteé for some time and then add mix sprouts into it and fry for 2 to 3 minutes..
Then add tomatoes, turmeric powder, garam masala, salt and mix well. Cook for 2 to 3 minutes when tomatoes become lightly tender add soaked rice and mix gently..
Now add 4 cups of water (double the quantity of rice and sprouts), and give it a boil on high flame. When it starts boiling lower the flame, cover the pan and cook for 10 to 15 minutes on low flame..
Stir in between to prevent sticking of the pulao on the bottom of the cookware..
After 15 minutes check the pulao, if required cover and cook it for some more time, then garnish pulao with fresh coriander leaves and serve hot with dahi, raita or any gravy..

See more ideas about Pulao, Indian food recipes, Pulao recipe. This step by step photo recipe of palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture; The. It results in brown rice sprouted pulao. Try this eclectic and tasty mix today. Serve hot garnished with the mint leaves.

So that's going to wrap this up for this exceptional food sprouts pulao recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!