Keto Ham and egg cups. Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!

Keto Ham and egg cups Looking for an egg-rich meal to start your day? And it shouldn't make much of a mess either, because you need to quickly nourish your body and get on. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long!

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto ham and egg cups. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Keto Ham and egg cups is one of the most popular of current trending foods on earth. It's enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Keto Ham and egg cups is something which I've loved my entire life. They are fine and they look fantastic.

Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto ham and egg cups using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Ham and egg cups:

{Take 12 pieces of deli Ham (I used black forest ham).
{Get 12 of eggs.
{Prepare of Shredded cheddar cheese.
{Prepare of Salt & pepper.
{Take of Parsley.

What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Learn how to prepare this Keto Ham and Eggs in a Cup recipe like a pro. Ham forms a cup that holds the eggs, cheese and vegetables in this easy dish. An easy breakfast cups recipe with ham, egg, and cheese for your low-carb and keto diet.

Steps to make Keto Ham and egg cups:

Preheat oven 400° Spray muffin tins.
Place 1 pieces of ham in each muffin tins.
Put shredded cheese on top of Ham.
Crack 1 egg on top of Ham and cheese.
Season with salt & pepper & parsley.
Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

If you use ramekins, then be sure to brush with olive oil first. Break an egg into each cup and season with salt and pepper. Crack an egg into each ham cup and season with salt and pepper. Bake these yummy ham and egg cups in a muffin tin for a handy breakfast on the go. Add a little shredded cheese to each cup.

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