Spinach, Tofu and Filo Pie (Vegan!). Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
Easy mini spinach pies, made with vegan tofu feta and filo dough for a simple appetizer that works for almost everyone.
Spinach Pies - an easy vegan appetizer.
Filo (aka phyllo) dough is already vegan, made with just flour, water, and a little oil and usually vinegar.
Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spinach, tofu and filo pie (vegan!). It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
Spinach, Tofu and Filo Pie (Vegan!) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Spinach, Tofu and Filo Pie (Vegan!) is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
- {Make ready 4 Tbsp of Olive Oil.
- {Prepare 1 of Leek, Finely Chopped.
- {Prepare 2 Cloves of Garlic, finely chopped.
- {Take 300 g of Fresh Spinach.
- {Get 200 g of Tofu, drained and pressed. (I used smoked).
- {Make ready 50 g of Breadcrumbs.
- {Get 2 tsp of Smoked Paprika.
- {Prepare of Lemon Zest.
- {Get 2 tsp of Garlic Granules.
- {Take 2 tsp of Oregano.
- {Prepare 1 tbsp of Balsamic Vinegar.
- {Take 1 tsp of Nutmeg.
- {Prepare 1 Pack of Filo Pastry.
This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs. This authentic-tasting Greek spinach pie will be a hit with the whole family! Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! Leek, white cabbage and spinach pie.
Steps to make Spinach, Tofu and Filo Pie (Vegan!):
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..
This tasty pie has a creamy spinach and Feta filling. Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. Jamie shows you his super quick and brilliantly simple vegetarian recipe, feta and spinach pie, which uses layers of filo pastry. Add spinach to the pan and sauté until cooked. Brush a nine-inch pie dish with some olive oil.
So that's going to wrap it up with this special food spinach, tofu and filo pie (vegan!) recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
