Sweet potato & egg sauce. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.
Special compounds called carotenoids give sweet potatoes their bright color.
Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Hello everybody, it's me again, Dan, welcome to my recipe page. Today, we're going to prepare a special dish, sweet potato & egg sauce. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sweet potato & egg sauce is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Sweet potato & egg sauce is something that I've loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we have to prepare a few ingredients. You can have sweet potato & egg sauce using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & egg sauce:
- {Make ready of Sweet potato.
- {Take 2 of egg.
- {Prepare of Salt.
- {Get of Maggie.
- {Get of Onion.
- {Take of Scott bonnet.
- {Take of Oil.
- {Take of Spices.
- {Get of Tomatoes.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are versatile, filling and packed with goodness.
Steps to make Sweet potato & egg sauce:
- Peel sweet potato and wash it put it in a pot add water and salt cook it when it done remove it from fire and drained it.
- Greating onion and bonnet tomato cook it for some time add oil and fry it for some minute add seasoning and spices of your choice add egg when it done remove it from fire and eat with boild sweet potato.
Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a surprisingly nutritious vegetable. It also helps to maintain the veins and arteries health and also prevents hardening. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. Sweet potatoes are a hearty, delicious veggie.
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