Lemon and rosemary pan fried sea bass with sautèed potatoes. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon.
Wonderful served with mashed or roasted sweet potato.
Put a generous amount of the rosemary into the pockets.
Rub the rest of the fish with olive oil and sprinkle with salt.
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, lemon and rosemary pan fried sea bass with sautèed potatoes. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon.
Lemon and rosemary pan fried sea bass with sautèed potatoes is one of the most favored of recent trending foods in the world. It's easy, it's fast, it tastes delicious. It's enjoyed by millions every day. Lemon and rosemary pan fried sea bass with sautèed potatoes is something which I've loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have lemon and rosemary pan fried sea bass with sautèed potatoes using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lemon and rosemary pan fried sea bass with sautèed potatoes:
- {Prepare 4 of fillets.
- {Take of Potatoes.
- {Prepare of Olive oil.
- {Take of Fresh rosemary.
- {Make ready of Juice of 1 lemon.
- {Get to taste of Salt.
Sear in a pan skin-side down until the skin starts to crisp. Potatoes and fish have always made a good match, this flaky tender fish with crispy potato crust is one of the best ways to serve them. Put the whole unpeeled potatoes in a pan of water. Pan-fried fish pairs deliciously with a tangy citrus sauce in this simple recipe.
Steps to make Lemon and rosemary pan fried sea bass with sautèed potatoes:
- Mix oil, lemon, salt and rosemary. Marinate the fish for about an hour.
- Peel chop and Par boil potatoes for about 5 minutes. Leave to cool for about 20 mins. Now add olive oil to a pan. Sauté potatoes for about 10 mins on medium heat or until crispy to your liking, season with salt and rosemary.
- Meanwhile, heat more oil in a pan, not too much because you have the oil from the marinade. When pan is nice and hot, add fish skin side down. Leave to crisp up. Flip just for one min to cook other side, don't over cook it. Serve 😊.
Ready in less than half an hour, it makes a great, healthy weeknight meal when you're pressed for time. I made this sea bass with buttery potatoes and a green salad. The lemon caper sauce was salty and tangy. Large fish such as sea bass and sea bream can be cooked this way as can Cornish mullet. Line-caught, ocean-friendly sea bass is not too difficult to Cut the lemon in half, then into thick segments.
So that's going to wrap it up with this special food lemon and rosemary pan fried sea bass with sautèed potatoes recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
