Spinach Paratha (palak ka paratha). Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. The paratha is one type of unleavened Indian flat bread in which different.
Regular use of spinach helps us to prevent iron deficiency and boosts our immunity.
Palak Paratha or Punjabi spinach paratha with step by step photos.
Palak Paratha is a quick and easy recipe to make consisting of palak, whole wheat flour, maida, ghee and green chilli paste.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, spinach paratha (palak ka paratha). It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. The paratha is one type of unleavened Indian flat bread in which different.
Spinach Paratha (palak ka paratha) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It's simple, it's quick, it tastes yummy. Spinach Paratha (palak ka paratha) is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have spinach paratha (palak ka paratha) using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach Paratha (palak ka paratha):
- {Take 2 cups of whole wheat flour / all purpose flour (choice).
- {Prepare 200-250 grams of spinach /palak.
- {Make ready 1-2 of green chilies, finely chopped - optional.
- {Prepare 1/4 tsp of carom seeds (ajwain) optional.
- {Take 2 tsp of oil or ghee for kneading dough (choice).
- {Prepare 4 tsp of oil or ghee while folding the parathas (choice).
- {Get to taste of salt.
- {Make ready 1 tsp of red chilli flakes.
- {Get 1 of small onion finely chopped.
- {Prepare of oil or ghee (clarified butter) for frying the paratha.
Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough. It tastes great with yogurt and Aam Ka Achaar (mango pickle) or Andhra Tomato Pickle. You can enjoy it at tea-time (tiffin) or as a game-day or movie time snack in front of the television.
Steps to make Spinach Paratha (palak ka paratha):
- 🌻Making Palak Puree: Rinse the spinach leaves very well in water. Drain them.
 Heat water and boil the spinach leaves in hot water for 5 to 7 minutes.
 Strain and let the cool completely then Puree the spinach in a blender..
- .
- 🌻Kneading Dough For Spinach paratha / Palak Paratha: In a large bowl mix the whole wheat flour / all purpose flour with salt, carom seeds, green chili and finely chopped onion. 
 Add the spinach puree and 2 tsp oil. Mix well.
 Add the required amount of water(do not add to much water) and make a smooth dough..
- 🌻Rolling Palak Paratha: Take a medium size ball from the dough. Roll the dough ball into a small circle.
 Spread some oil or ghee on the top of the rolled dough. 
 Fold from both sides. Apply the oil or ghee on the folded side.(see in pictures) 
 Again fold from one side. You will get a square shape. roll into a medium-sized paratha.(can see in pictures).
- .
- 🌻Making Palak Ka Paratha: Place the paratha on a hot nonstick pan or tawa. Once you see some bubbles on the paratha and then flip it.
 Drizzle some oil or ghee on the top side. 
When the second side is half cooked then flip again.
 Again apply some oil or ghee on the top side (or second side)..
- Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking. Cook palak ka paratha till they are crisp and brown from both sides.
Make all palak paratha this way. 
Serve the palak paratha hot with dal, vegetable, yogurt or pickle..
With this recipe's unique process, preparing delicious palak paratha (spinach paratha) is an extremely easy task; it just requires preparing a palak puree, using which dough is kneaded and paratha is cooked in a normal. Home » BACHELOR COOKING » Lauki palak paratha recipe Palak Paratha is a healthy Indian bread made of wheat flour, spinach and mild spices. Many of the kids show aversion to spinach. Everytime, I grind the spinach nicely and make keerai kuzhambu or spinach paratha or spinach vada to make my daughter eat.
So that is going to wrap this up for this exceptional food spinach paratha (palak ka paratha) recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
